At home, I do stretching exercises, lift weights & do sit-ups. I then hit the road & traverse a course of 2.5 miles; jogging &/or briskly walking, or a combination of both.
Once or twice a week, I usually go to the Hays Center for my exercise. There I have a 60 minute work-out each time; 30 minutes/3 miles on the treadmill & 30 minutes/2 miles walking the track.
Sunday's are my day of rest. No weights, sit-ups or running & certainly no Hays Center. Wearing my stop watch & keeping up a set pace is prohibited. I walk my local 2.5 mile course, enjoying what is (usually) a relaxing, early Sunday morning.
Yesterday I was joined on my early morning walk by two things: A GORGEOUS sunrise, filled with BEAUTIFUL color shades of red, orange & finally, maroon. There was also the sound of so many LOUD gunshots, it sounded like a war already starting between North & South Korea.
It's hunting season in Arkansas & no doubt, the shots I heard where not tanks -- although they sounded like them -- but the sound of duck hunters enjoying themselves. I assume it's not as much fun for the ducks.
My good buddy, Kenny, sent me a photo of a recent duck hunt he was on. I think he indicated they shot/killed 50 or 60 ducks. Kenny is the fella in front, where I hope he stepped in a three foot hole in the water, just after the photo was taken.Now for all you Northerners ... these are NOT "Red-Necks", although Arkansas sure has it's share of them. These are "Good-Old-Boys". At least Kenny is. [I'm really not sure of the others in the photo.]
Kenny has always told me that there are two major things necessary for "successful" duck hunting; cold weather & plenty of water. Since Thanksgiving day, we have had plenty of both.
Weather conditions good for duck hunting don't really lend themselves to being favorable for outdoor exercises. I had another reality check in that regard this A.M.
Today' weather forecast was for rain. 100% ... all day.
I checked the computer radar before I went for my jog this morning. Lot's of green showing, indicating rain to the West. It looked like the rain was far enough away that I could get in a 30 minute run before the rain arrived here.
NOT !!!
I made it down to the main road -- too far to turn around -- before I got caught in a MAJOR down pour. I'd call it a "frog-strangler". To the "Good-Old-Boy's" it would probably be a "Duck-Drowner".
I had to keep running. It was the only way to keep from getting hypothermia.
I actually had a good work out. My clothes absorbed so much rain, I was most likely caring an extra few pounds of water soaked clothing during the majority of my exercising, adding to the resistance for my jog. [Good thing I know the route. It was raining too hard to see anything with rain covered classes in the downpour.]
As I got closer to home, I realized when I had left, only two cats were inside the house. Nibblets had gone outside earlier, before the rain. She was NOT waiting on the steps or on a window sill when I returned. I knew then a hard-target search was necessary
So ... I had to strip all my wet clothes off me on the porch. I got the umbrella, slipped on my shoes & went outside to look for my cat ... in only my underpants.
NOTE: No photos available of the trek through the yard, in 50 degree temperatures, carrying an umbrella, looking as if I was wearing only "Speedos". (YOU do the "brain picture". It's not pretty, I'm sure.)
I found "Miss Nibs" in the storage building, much drier than me. We both scurried back across the yard -- again, that "brain picture" -- to the house ... Nibblets to get fed & me to have a needed, warm shower.
Tomorrow ... I'll excerise again. Hopefully ... I'll be much drier.
Without Cedar Trees & other evergreens, along with the large groves of Bamboo, the yard is devoid currently of any "color". The carpet of fallen leaves does little -- or nothing -- to make the property appealing to the eyes.
What few trees in my yard which did have some colorful leaves, took a beating in the wind & rain yesterday. Above is a
As of this A.M., the tree still retained it's color in the lower part of the tree, but in the upper half, the wind & rain has stripped the branches of leaves & color.
The tree in the above photo is a Japanese Maple - "
Well ... it DID have a beautiful color to it. 
The one book featured heavily in displays in the store was the new book by former President George Bush. He & the book have been featured in the media all this week, as he has been granting interviews for the first time since leaving office.
In Seattle, just about every time I was waiting for my connecting flight, I would see a Northwest Airlines 747 being loaded for it's daily trip to Japan & Korea. I often wished I could be on that flight -- in First Class, of course -- & visit a part of the world which holds much desire for me to explore & see first hand.
In reality, I was either just deplaneing, or preparing to board, a MUCH smaller Horizon Airlines plane. The size difference in planes, not to mention the propellers on the commuter plane, made me realize my wish to visit Japan, would have to wait for another time.
The above photo -- taken while I stood in the "Turtle Compound" -- was from November, 2005. I was working for Caboodles Cosmetics; commuting weekly to Memphis, Tennessee, from Arkansas.
I thought -- as ... "a blogger" -- the Blondie cartoon was topical & humorous. I do "follow" several blogs daily & there are quite a few others I "sample" as I find them. I chuckle at many blogs -- as the above cartoon implies -- at the self-importance many blogs possess. I hope I am not guilty of same.
I watched several episodes of "Jersey Shore". Never have a bunch of morons been so self-promoting. There is no way it can be "real" with cameras & microphones following them. It's fake.